Testimonials
"Although I have always been active, I had never before, at 44, worked with a personal trainer. Working with Jeff has taken my fitness to a new level, and given me a better understanding of my own goals and how my body reacts to good conditioning. In just 4 weeks, I am stronger and more flexible throughout my body, and have increased cardio capacity as evidenced by faster and more comfortable runs. My body fat, which I had never measured before, went from 18.2% to 16% in 4 weeks/12 sessions with Jeff. Most importantly to me, training with Jeff couldn't have been a more enjoyable experience. He is incredibly well-informed about physiology and body chemistry and personalizes this information to how your own body is responding to certain training exercises. He also has the ability to reflect the personality of the person he's training with, rather than imposing his own which also holds true for goal setting. He motivates through positive means (no shame, no yelling), and encourages you to take control of your fitness. Training with him has been one of the best investments that I've made."
Leslie Starsoneck
Raleigh, N.C.
"I have been training in one form or another for most of my life, and I’ve never run across a work out like Jeff’s. After a year of classes, my flexibility has increased dramatically, as has my general muscle tone. Any time Jeff is running a workout, I know I am going to leave everything I have out on the mat.
On the Jujitsu side, Jeff is a patient instructor and a knowledgeable teacher. He takes his time explaining each step of a lesson and is very organized in his progressions. He always brings energy to spare and his positive attitude is as consistent as it is contagious.
I’ve found his knowledge of the body and its workings to be integral in preventing injury. Practicing a vigorous, physical activity two to three times a week, I still have never suffered an injury in Jeff’s jujitsu class. That alone is nothing short of amazing."
Chip Slade
Raleigh, NC
"Jeff's multi-discipline approach to fitness training fusing elements of Yoga with modern training principles combined with his own experience and formal study of human physiology has been of great benefit to me. I believe his training has enabled me to continue participating in JiuJitsu at an age (39) where the majority of my training partners are 10-20 years younger."
Gerry Reid
Raleigh, NC
greid@nc.rr.com
"I would like to share my personal training experiences
with Jeff. His training style and delivery makes it
very enjoyable and infomative. I have gained
flexibilty and used muscles I never knew I had. I have
gained a wealth of knowledge in Brazilian Jiu Jitsu
that I can employ with my career as a Police Officer.
Jeff is a true asset to the BJJ and personal fitness
domain. Great job Jeff keep up the good work...
."
Earl Evans
Raleigh, NC
"I have known and worked out with Jeff Wooten for almost 18 years. I have seen him progress from martial arts student to martial arts instructor, fitness instructor, and massage therapist. No matter what endeavor Jeff undertakes, he is driven to succeed and meticulous in studying the subject, setting goals, and meeting goals. From studying anatomy to aid in his understanding of “chin-na” (joint locks and pressure points) to reading the latest in fitness thought, Jeff breaks down each subject into its component parts until he understands the concepts at the basic level and rebuilds it to give him a clear picture of the discipline he’s studying. This gives him the ability to truly know a subject and to apply those principles to other disciplines, such as using Hung Gar techniques combined with power yoga to increase flexibility and conditioning or to using anatomy, science, and his own experiences to debunk fitness myths. In addition to living what he preaches, Jeff has the unique ability to bring out the most in people he works out with. He’s one of the few individuals I’ve had the pleasure to work out with that can push you to your physical limits and feel good doing it. A fantastic martial artist, both in Hung Gar and Jiu Jitsu, a superb massage therapist, and talented fitness trainer, Jeff is the one person I trust when it comes to designing and implementing fitness goals and training."
Ted Robaczewski
Cary, NC
"I’m not surprised that Jeff put together this incredible training course. I met Jeff at massage school and he impressed me with his in depth knowledge of the body’s musculature system as well as the minute details of the firing of the muscle fibers and the corresponding nervous system action. Jeff has given thorough attention to every detail of his training course. His program will meet the needs of a wide variety of people, from those that are already in-shape and active to those who are ready to get in-shape but just can’t find the time to figure out what to do first. Jeff knows the right techniques to get the beginner going as well as fine tune the advanced athlete."
C. Lloyd
Raleigh, NC
"Jeff is my lead instructor for Brazilian Jiu-Jitsu. I am a police officer in my 17th year and am the lead defensive tactics instructor for my agency. One of the side effects of being a police officer for this long is that I am very careful in who I trust, I suppose I am a little cynical. The reason I'm telling you this is that I do not promote or endorse people or things I do not believe in. Jeff Wooten has gained my trust as a person and as an instructor. He is a very genuine person. He truly cares about what he does and would not impose things that do not merit being done. His teaching ability is phenomenal, as he always comes across as if you are the only one in the room. I have taken his breathing technique and power yoga and adapted it to be taught within the police department. Young or old, strong or weak, his techniques will work for you. I strongly encourage you to give his class a try."
Don Hamilton
Cary, NC
"Jeff is a great motivator and one of the most energetic and positive people I have ever met.
Although his approach is a lot different than most trainers, I have experienced significantly better results.
As an “over 50” adult, symptoms of arthritis, plantar fasciitis have disappeared, and I am more
toned than I ever thought possible."
Jan Jewett
Raleigh, NC
"I've been training in Martial Arts for over 14 years now, I'm 19. I've been through numerous cardio, weight, and fat burning exercises but none have yet to compare to Jeff Wooten's muscle endurance workout plan.
After pulling my lateral ligament in my left knee I had to sit out of Jiu Jitsiu and Muay Thai for serveral months, Jeff gave me the knowledge of why my knee was in so much pain and what I could do to treat it. Ever since then my knee has been healing quite nicely and I can still perform at 100% while working out!
I've completely dropped all my other weight training exercises and converted to Jeff's muscle endurance workouts. He incorporates breathing, stretching (Power Yoga), and muscle enhancing workouts that promise you results FAST. Resistance, endruance, and muscle training are the key factors for winning a fight.
After 4 months of Jeff's workouts I've gained 15 pounds on my bench. My flexibility and range of motion have increased too!
I would never support a workout unless I thought it worked, and believe me this is the best workout I've had in my life.
Nothing feels greater than to be able to gain strength, speed, and most of all STAMINA; totally naturally!
Give it a shot! Jeff will gladly make you feel like you accomplished something at the end of his session!"
Carey Kidd
Raleigh, NC
clkidd@gmail.com
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